Sunday, September 6, 2009

End of week one...

So yesterday was the end of week one on the Medifast diet.  As far as energy I feel the same as I did before I started, but I was told it could take up to 3 weeks for the energy to kick in.  My brain is all over the place, I feel excited, scared and confused all at the same time.  I think I just need to take one day at a time, I try to figure out the days to come too soon and it makes me crazy!! One day at a time is better for me I think.

So my results this week were great, loss of 5 lbs and 5 1/2 inches.  The inches lost were mostly in my bust and rib cage.  My husband is not liking the fact that the boobies are going to go away some!!! lol.  :)  Anyway I am happy with those results and it gives me lots of motivation for this week!!

Yesterday we went to a weddign reception/bbq and let me tell you that was my first party situation, and it was so HARD!!! There were so many great foods there from pasta to bbq ribs and cake and icecream, alchohol!!! I was a good girl and just looked and dreamed for the future.  I ended up having a bif piece of fresh tuna and a big piece of salmon.  The tuna I made a salad withwhich was spinach, cucumbers, cherry tomatoes and yellow peppers with a lite vinagrette dressing and then i crumbled the tuna on top.  I also had some cerery stick and a pickle.  It was really good and I was so full after eating all that.  I am so proud of myself for doing good!  Now it is on to week 2!!!

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